How To Stop Overthinking Forever By Rithvik Singh

Break free from the endless cycle of worry, analysis paralysis, and mental fatigue. This practical, actionable guide delivers a proven 7-step framework to quiet your anxious mind, overcome negative thought patterns, and build lasting mental resilience. Drawing from cognitive behavioral therapy (CBT), mindfulness, and positive psychology, this book provides the tools you need to identify your overthinking triggers, challenge irrational fears, and replace destructive mental habits with calm, decisive thinking. Whether you're overthinking relationships, career choices, past mistakes, or future uncertainties, you'll learn to manage anxiety, boost self-confidence, make decisions with clarity, and finally live in the present moment. Filled with real-world exercises, journal prompts, and simple techniques you can apply immediately, this is your roadmap to a peaceful, focused, and empowered mind.