Think Like a Monk By Jay Shetty

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. In this inspiring and empowering book, Shetty reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He shares ancient insights and modern science to teach you how to train your mind for peace, develop focus, improve relationships, and contribute to the world in a meaningful way. Whether you’re feeling lost, stressed, or simply seeking a deeper sense of fulfillment, Think Like a Monk shows you how to clear the roadblocks to your potential and power.