Ikigai By Héctor García and Francesc Miralles

Discover the Japanese secret to a joyful, purpose-filled, and long life. Ikigai unveils the timeless philosophy from Okinawa, a Japanese "Blue Zone" known for having the world's longest-living people. This international bestseller by Héctor García and Francesc Miralles guides you to find your own ikigai—the sweet spot where your passions, talents, values, and what the world needs intersect. Through inspiring stories, practical wisdom, and insights from the centenarians of Okinawa, you'll learn how to live with more intention, reduce stress, nurture friendships, stay active, and embrace each day with a renewed sense of purpose. More than just a book, Ikigai is an inspiring manual for anyone seeking to slow down, find meaning, and cultivate a life of happiness and longevity.