Ikigai By Héctor García & Francesc Miralles

Ikigai is an international bestseller that introduces the Western world to a concept central to Japanese philosophy and longevity. Héctor García and Francesc Miralles distill centuries of wisdom into a practical, actionable guide. The book focuses on the famous "Blue Zones," particularly the island of Okinawa, where the authors identified key components contributing to a long, healthy, and happy life.

This influential non-fiction self-help book explores:

• Finding Your Life Purpose

• Okinawan Longevity

• Mindfulness and Meaning

• Japanese Philosophy Book

An essential read for anyone seeking guidance on finding purpose, improving their well-being, and adopting a more mindful, fulfilling approach to life inspired by Japanese culture.